Avocado Egg Salad Toast: Your New Favorite 5-Minute Protein-Packed Lunch
Looking for a quick, delicious lunch that doesn’t slow you down? This Avocado Egg Salad Toast is the perfect way to add a little protein-packed goodness to your busy day!
Made with creamy avocado, hard-boiled eggs, and a handful of fresh ingredients, this easy recipe comes together in just five minutes. The secret? Kramer Farms Hard-Boiled Eggs! They’re already cooked, peeled, and ready to eat, so you can skip the prep work and get straight to the delicious part.
Whether you’re working from home, heading out the door, or just craving something fresh and satisfying, this simple recipe has you covered.
Ingredients
- 2 Kramer Farms Hard-Boiled Eggs, chopped
- ½ ripe avocado
- 1 teaspoon fresh lemon juice
- 1 tablespoon finely chopped green onion
- Salt and pepper, to taste
- 2 slices of whole-grain or sourdough bread
- Everything bagel seasoning, for topping
- Optional: Red pepper flakes or fresh herbs
Instructions
- Toast it up! Toast your bread until golden and crispy.
- Mash it together. In a small bowl, mash the avocado with lemon juice, salt, and pepper.
- Add the protein. Gently fold in the chopped Kramer Farms Hard-Boiled Eggs and green onion.
- Build your toast. Spread the avocado egg mixture evenly over your toasted bread.
- Top and enjoy! Sprinkle with everything bagel seasoning and any additional toppings you love.
A Protein-Packed Lunch Made Easy
Who says a delicious lunch has to take forever? Eggs provide high-quality protein, while avocado adds creamy texture and heart-healthy unsaturated fats. Together, they create a satisfying combination that’s perfect for busy days.
And with Kramer Farms Hard-Boiled Eggs, there’s no boiling, cooling, or peeling required. Just open, chop, and enjoy!
Keep Kramer Farms Hard-Boiled Eggs on hand for quick lunches, easy meal prep, and convenient protein-packed snacks whenever hunger strikes.