Incorporating Eggs as Part of a Heart Healthy Diet
In the past, scientists seemed to believe that there was a link between eggs and those struggling with high cholesterol. However, a recent study by the Dietary Guidelines for Americans Advisory Committee found that there is strong research and evidence showing that dietary cholesterol actually is not a nutrient of concern – and most scientific evidence will show that consuming eggs is not associated with cardiovascular disease.
Numerous studies completed by Harvard University looked at 30+ years of data and hundreds of thousands of people spanning decades, reaffirmed that eating eggs is not associated with cardiovascular disease. Leading health organizations such as the American Heart Association also state that eggs can be part of heart-healthy diet patterns.
The Nutritional Value that Comes from Eggs
Research from the Dietary Guidelines for Americans Advisory Committee confirms that eggs are packed with a ton of healthy nutrients, like lutein and zeaxanthin, which are good for the eye health, choline, which supports brain and nerve health, and vitamins A, B, and D. Eggs are also known to be high in quality protein, which is linked to increased muscle mass and bone health.
In July 2020, the Dietary Guidelines Advisory Committee also issued recommendations for eggs as an important first food for infants and toddlers, as well as for pregnant and lactating women.
Read the full Dietary Guidelines for Americans document here.